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TO GO PALEO?
There’s always a new and improved diet around the corner and the paleo-way just happens to be the new thing. Photo by: Jim Lord: Creative Commons This hunter and gatherer diet consists of eating...
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Crave sugar? Eat Fat!
Photo: asobitsuchiya; Creative Commons Yes, that’s right and I’m not the only one saying it… “Binge eating of sugary or fatty junk foods brought on by periods of emotional stress or otherwise may be...
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Phat Smoothie
photo: avocado smoothie; creative commons Summer is an excellent time for raw smoothies. In Chinese medicine, fruit is considered a ‘cooling’ food, which let’s your body temperature chill out in the...
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Fat and Fertility
African Fertility Gods by Cliff; Creative Commons High fat diets have been making a come back. Growing up as a child of the 80′s, I personally experienced the era of margarine and low fat,...
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